Week 3 Workout Results

     I'm not sure yet whether I'm happy about this week's results or not. I finally broke my record and made it to 10k in less than an hour. I gave myself a pat on the back for that one. But, my weight has gone up instead of down. I've worked so hard this week and I do see results but I really wish that number had gone down.

     My magic number is to do 10K every day but now I'm working on trying to do it in 45 minutes and that is why my weight didn't go down. I'm working harder now, moving faster, and building muscle and we all know that muscle is heavier than fat. I'll know the true facts at the end of the month when I take new measurements. I am not going to let that number discourage me. This is what they call a plateau and that number will start to drop again.

     But here are the facts I can give you. I have so much more energy.  I feel like I can do anything I put my mind too. My outlook is much more positive and I'm happy most days. And here's the clicker, I can take my blue jeans off without undoing the button and the zipper. Almost time for a shopping trip, yeah.

     So things are looking up and I'm headed in the right direction. I still have some major hurdles to cross but I'll get there one day at a time. Tomorrow is the start of Week 3, and I start some abdominal workouts. I'm excited to see where it takes me.  

Week 3

Weight - 164 lbs

Date	Heart	Cal	Time	Km	Weight
May 10	135↓	412↑	46m↑	7.92↑	164→
May 11	138↑	453↑	49m↑	8.73↑	164→
May 12	Off→				163↓
May 13	140↑	498↑	54m↑	9.63↑	163.5↑
May 14	144↑	525↑	55m↑	10.15↑	164↑
May 15	147↑	523↓	54m↓	10.12↓	164→
May 16	138↓	517↓	51m↓	10.06↓	165.4↑

>May 14 ~ Broke my record, made it to 10K

>May 14 ~ Broke my record, made 10K in under 60m

>May 14 ~ Broke my record, burned over 500 calories