I started working out again yesterday. I don't have any kind of routine yet but I'll work on that later today. For now, I'm riding my stationary bike and getting in some cardio. It's one way to at least lose a few pounds and get stronger.
I can't believe how much weight I have accumulated in the last seven months. It just goes to show you how fast being fit can reverse itself. I think it also has something to do with our age. I think the older we become the slower our metabolism becomes. One thing I do appreciate is the fact that muscle has memory so getting back in shape will just take determination and focus.
I'm not on any kind of strict diet. I just try to eat well and healthy. Sweets are my downfall and Michael brings them home all the time. I won't deny myself all the time but I will keep it down to a minimum and smaller portions.
I'll be weighing in once a week and taking measurements once per month. I'm not brave enough to post a picture of my roundness at the moment but I have taken one. I'll continue to take a picture once a month. Maybe when I feel a bit more confident I'll have the courage to post my before and after pictures.
Statistics
Weight - 164.6 lbs
Breasts - 42"
Chest (below breasts) - 36.5"
Upper arms - 12"
Waist - 38.5"
Hips - 43.5"
Thighs - 21.75"
I know this is short and sweet today but I just figured if I can do this so can you and maybe I can give someone out there a bit of motivation. If you want to share ideas or you just need someone to give you a little push, leave a comment and I'll get back to you.
Have a great day!
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