I started working out again yesterday. I don't have any kind of routine yet but I'll work on that later today. For now, I'm riding my stationary bike and getting in some cardio. It's one way to at least lose a few pounds and get stronger.
I can't believe how much weight I have accumulated in the last seven months. It just goes to show you how fast being fit can reverse itself. I think it also has something to do with our age. I think the older we become the slower our metabolism becomes. One thing I do appreciate is the fact that muscle has memory so getting back in shape will just take determination and focus.